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TeAmoMuchoV23's Diet Calendar - September 2024

TeAmoMuchoV23's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 3142 Cals	(Fat: 126.37g, Protein: 214.79g, Carbs: 286.87g)
Monthly Total:	Exercise: 0 Cals		Food: 62840 Cals	(Fat: 2527.32g, Protein: 4295.84g, Carbs: 5737.37g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 3106* -
2 3844* -	3 3588* -	4 2220* -	5 3791* -	6 3770* -	7 2381* -	8 3112* -
9 3203* -	10 3340* -	11 2357* -	12 3574* -	13 3144* -	14 3167* -	15 3447* -
16 3169* -	17 3568* -	18 3842* -	19 2137* -	20 2080* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

98%

of RDI*

(3142 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (36%)

Protein (27%)

*Based on an RDI of 3200 calories (24 Jun 24)

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