ladyhmela's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1244 Cals (Fat: 45.85g, Protein: 83.87g, Carbs: 127.53g)
Monthly Total: Exercise: 0 Cals   Food: 18666 Cals (Fat: 687.71g, Protein: 1258.01g, Carbs: 1912.92g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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27
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30            

Daily Average Calorie Info

78%
of RDI*
(1244 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
*Based on an RDI of 1600 calories (07 Jan 24)
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