gabrielpenha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1396 * 48%
Fat:
 
Prot:
 
Carbs:
38.59g
 
80.95g
 
175.46g
- -
Fri 20: 2719 * 94%
Fat:
 
Prot:
 
Carbs:
80.32g
 
114.43g
 
380.65g
- -
Thu 19: 2480 * 86%
Fat:
 
Prot:
 
Carbs:
81.40g
 
129.21g
 
306.89g
- -
Wed 18: 2462 * 85%
Fat:
 
Prot:
 
Carbs:
75.04g
 
111.21g
 
329.79g
- -
Tue 17: 1868 * 64%
Fat:
 
Prot:
 
Carbs:
70.24g
 
126.65g
 
175.15g
- -
Mon 16: 3086 * 106%
Fat:
 
Prot:
 
Carbs:
107.70g
 
165.42g
 
356.33g
- -
Sun 15: 2509 * 87%
Fat:
 
Prot:
 
Carbs:
86.75g
 
110.66g
 
321.91g
- -
Sat 14: 1732 * 44%
Fat:
 
Prot:
 
Carbs:
67.63g
 
109.61g
 
173.30g
- -
Fri 13: 2155 * 55%
Fat:
 
Prot:
 
Carbs:
96.52g
 
101.92g
 
214.74g
- -
Thu 12: 947 * 24%
Fat:
 
Prot:
 
Carbs:
42.68g
 
77.76g
 
62.23g
- -
Wed 11: 939 * 24%
Fat:
 
Prot:
 
Carbs:
39.23g
 
96.53g
 
48.04g
- -
Tue 10: 935 * 24%
Fat:
 
Prot:
 
Carbs:
41.41g
 
87.71g
 
50.55g
- -
Mon 9: 958 * 25%
Fat:
 
Prot:
 
Carbs:
28.46g
 
99.24g
 
71.46g
- -
Sun 8: 934 * 24%
Fat:
 
Prot:
 
Carbs:
30.50g
 
94.19g
 
66.45g
- -
Sat 7: 934 * 24%
Fat:
 
Prot:
 
Carbs:
38.98g
 
75.46g
 
64.31g
3637*  2703
Fri 6: 934 * 24%
Fat:
 
Prot:
 
Carbs:
31.84g
 
83.39g
 
72.62g
3647*  2713
Thu 5: 932 * 24%
Fat:
 
Prot:
 
Carbs:
34.63g
 
86.12g
 
62.57g
- -
Wed 4: 934 * 24%
Fat:
 
Prot:
 
Carbs:
34.84g
 
80.58g
 
69.21g
- -
Tue 3: 933 * 24%
Fat:
 
Prot:
 
Carbs:
35.63g
 
85.92g
 
60.47g
- -
Mon 2: 931 * 24%
Fat:
 
Prot:
 
Carbs:
38.71g
 
86.56g
 
54.02g
- -
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