osimago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 658 * 37%
Fat:
 
Prot:
 
Carbs:
35.47g
 
59.51g
 
26.65g
- -
Fri 5: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
53.54g
 
31.69g
 
61.28g
- -
Thu 4: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
98.58g
 
114.04g
 
27.25g
- -
Wed 3: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
107.41g
 
71.97g
 
54.89g
- -
Tue 2: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
48.78g
 
125.41g
 
20.92g
- -
Mon 1: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
82.56g
 
116.25g
 
146.40g
- -
March 2024
Sun 31: 436 * 24%
Fat:
 
Prot:
 
Carbs:
10.58g
 
30.61g
 
58.47g
- -
Fri 29: 734 * 41%
Fat:
 
Prot:
 
Carbs:
37.11g
 
49.55g
 
54.61g
- -
Thu 28: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
82.91g
 
145.92g
 
79.98g
- -
Wed 27: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
52.66g
 
149.57g
 
154.68g
- -
Tue 26: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
66.71g
 
102.74g
 
125.34g
- -
Mon 25: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
44.59g
 
107.31g
 
86.83g
- -
Sat 23: 774 * 43%
Fat:
 
Prot:
 
Carbs:
47.85g
 
36.49g
 
50.02g
- -
Fri 22: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
47.91g
 
80.81g
 
146.14g
- -
Thu 21: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
87.73g
 
88.13g
 
83.22g
- -
Wed 20: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
90.27g
 
168.56g
 
122.87g
- -
Tue 19: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
75.04g
 
76.25g
 
132.22g
- -
Mon 18: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
87.37g
 
127.78g
 
107.81g
- -
Sun 17: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
114.87g
 
126.11g
 
63.78g
- -
Sat 16: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
62.45g
 
169.97g
 
111.76g
- -
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