joycecsm05's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 578 Cals (Fat: 20.79g, Protein: 38.28g, Carbs: 58.34g)
Monthly Total: Exercise: 0 Cals   Food: 3465 Cals (Fat: 124.76g, Protein: 229.65g, Carbs: 350.07g)

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Daily Average Calorie Info

34%
of RDI*
(578 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
*Based on an RDI of 1700 calories (11 Sep 24)
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