| Daily Average: |
Exercise: 3083 Cals |
|
Food: 1244 Cals |
(Fat: 44.64g, Protein: 51.57g, Carbs: 157.60g) |
| Monthly Total: |
Exercise: 86313 Cals |
|
Food: 36086 Cals |
(Fat: 1294.44g, Protein: 1495.63g, Carbs: 4570.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -2072 |
|
3
|
Net -2460 |
|
4
|
Net -2551 |
|
5
|
Net -2506 |
|
6
|
Net -619 |
|
7
|
Net -2265 |
|
8
|
Net -150 |
|
9
|
Net -1979 |
|
10
|
Net -2611 |
|
11
|
Net -2342 |
|
12
|
Net -2533 |
|
13
|
Net -1302 |
|
14
|
Net -2363 |
|
15
|
Net -2413 |
|
16
|
Net -2728 |
|
17
|
Net -2665 |
|
18
|
Net -2570 |
|
19
|
Net -2298 |
|
20
|
Net -302 |
|
21
|
Net -2192 |
|
22
|
Net -2691 |
|
23
|
Net -1974 |
|
24
|
Net -2111 |
|
25
 |
Net 859 |
|
26
|
Net -2839 |
|
27
|
Net -106 |
|
28
|
Net -1359 |
|
29
|
Net 173 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 995 calories (02 Jun 24)
|
