| July 2024 |
| Wed 10: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
57.32g |
|
93.66g |
|
1035*
|
 156
|
| Tue 9: |
1540 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
60.36g |
|
214.68g |
|
3519*
|
1979
|
| Mon 8: |
885 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
55.23g |
|
97.78g |
|
1035*
|
150
|
| Sun 7: |
1221 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
14.82g |
|
126.30g |
|
3486*
|
2265
|
| Sat 6: |
1656 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
42.25g |
|
245.19g |
|
2275*
|
619
|
| Fri 5: |
1389 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
65.21g |
|
201.02g |
|
3895*
|
2506
|
| Thu 4: |
1081 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
35.11g |
|
154.27g |
|
3632*
|
2551
|
| Wed 3: |
1172 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
59.14g |
|
156.00g |
|
3632*
|
2460
|
| Tue 2: |
1549 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
69.89g |
|
207.39g |
|
3621*
|
2072
|
| Mon 1: |
742 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
57.21g |
|
89.94g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1176 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
56.84g |
|
147.80g |
|
3249*
|
2073
|
| Sat 29: |
1193 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
28.98g |
|
176.78g |
|
3504*
|
2311
|
| Fri 28: |
1080 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
29.25g |
|
152.86g |
|
3304*
|
2224
|
| Thu 27: |
901 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
33.89g |
|
129.56g |
|
3603*
|
2702
|
| Wed 26: |
895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
60.41g |
|
102.06g |
|
3881*
|
2986
|
| Tue 25: |
694 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
25.78g |
|
97.83g |
|
3438*
|
2744
|
| Mon 24: |
933 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
29.62g |
|
121.68g |
|
1035*
|
102
|
| Sun 23: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
24.47g |
|
125.76g |
|
3238*
|
2438
|
| Sat 22: |
863 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
27.34g |
|
133.70g |
|
3238*
|
2375
|
| Fri 21: |
1026 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
39.35g |
|
153.45g |
|
1745*
|
719
|
