| Daily Average: |
Exercise: 1548 Cals |
|
Food: 719 Cals |
(Fat: 21.63g, Protein: 52.36g, Carbs: 78.77g) |
| Monthly Total: |
Exercise: 30959 Cals |
|
Food: 8623 Cals |
(Fat: 259.59g, Protein: 628.34g, Carbs: 945.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -867 |
|
3
|
4
|
Net -1205 |
|
5
|
6
|
Net -682 |
|
7
|
Net -1215 |
|
8
|
9
|
Net -1296 |
|
10
|
Net -205 |
|
11
|
12
|
Net -1388 |
|
13
|
14
|
15
|
16
|
Net -493 |
|
17
|
Net -267 |
|
18
|
Net -160 |
|
19
|
Net -1228 |
|
20
|
Net -528 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
|
|
*Based on an RDI of 1300 calories (18 Jul 24)
|
