ajotho21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 660 * 35%
Fat:
 
Prot:
 
Carbs:
6.97g
 
23.32g
 
127.81g
- -
Sun 21: 624 * 33%
Fat:
 
Prot:
 
Carbs:
39.80g
 
18.93g
 
52.97g
- -
Fri 19: 434 * 23%
Fat:
 
Prot:
 
Carbs:
13.20g
 
10.46g
 
70.71g
- -
Thu 18: 492 * 26%
Fat:
 
Prot:
 
Carbs:
31.92g
 
21.57g
 
31.56g
- -
Wed 17: 582 * 31%
Fat:
 
Prot:
 
Carbs:
14.22g
 
15.32g
 
100.09g
- -
Tue 16: 696 * 37%
Fat:
 
Prot:
 
Carbs:
37.41g
 
10.83g
 
80.76g
- -
Mon 15: 434 * 23%
Fat:
 
Prot:
 
Carbs:
13.20g
 
10.46g
 
70.71g
- -
Sun 14: 895 * 47%
Fat:
 
Prot:
 
Carbs:
32.60g
 
29.03g
 
125.38g
- -
Sat 13: 739 * 39%
Fat:
 
Prot:
 
Carbs:
16.46g
 
30.14g
 
119.08g
- -
Fri 12: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
61.97g
 
39.48g
 
122.42g
- -
Thu 11: 582 * 31%
Fat:
 
Prot:
 
Carbs:
14.22g
 
15.32g
 
100.09g
- -
Wed 10: 594 * 31%
Fat:
 
Prot:
 
Carbs:
25.89g
 
10.71g
 
80.75g
- -
Tue 9: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
38.12g
 
32.29g
 
162.55g
- -
Mon 8: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
41.55g
 
61.61g
 
172.62g
- -
Sun 7: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
46.77g
 
58.36g
 
193.32g
- -
Sat 6: 923 * 49%
Fat:
 
Prot:
 
Carbs:
43.40g
 
47.52g
 
88.14g
- -
Fri 5: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
33.18g
 
32.12g
 
179.46g
- -
Thu 4: 1293 * 68%
Fat:
 
Prot:
 
Carbs:
67.65g
 
46.47g
 
131.38g
- -
Wed 3: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
45.51g
 
55.10g
 
140.03g
- -
Tue 2: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
30.18g
 
31.12g
 
180.46g
- -
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