| July 2024 |
| Mon 1: |
-
|
-
|
|
1715*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1457*
|
-
|
| Sat 29: |
-
|
-
|
|
1431*
|
-
|
| Fri 28: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
45.71g |
|
25.14g |
|
1693*
|
 1259
|
| Thu 27: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
39.79g |
|
25.63g |
|
1755*
|
1349
|
| Wed 26: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
67.54g |
|
67.62g |
|
1721*
|
984
|
| Tue 25: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
76.05g |
|
64.06g |
|
1701*
|
926
|
| Mon 24: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
68.20g |
|
62.31g |
|
1795*
|
1123
|
| Sun 23: |
-
|
-
|
|
1431*
|
-
|
| Sat 22: |
-
|
-
|
|
1489*
|
-
|
| Fri 21: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
72.27g |
|
72.96g |
|
1725*
|
986
|
| Thu 20: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
68.93g |
|
70.91g |
|
1756*
|
1039
|
| Wed 19: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
68.09g |
|
71.15g |
|
1717*
|
1005
|
| Tue 18: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
68.51g |
|
69.77g |
|
1722*
|
1012
|
| Mon 17: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
66.74g |
|
64.27g |
|
1770*
|
1094
|
| Sun 16: |
-
|
-
|
|
1603*
|
-
|
| Sat 15: |
-
|
-
|
|
1540*
|
-
|
| Fri 14: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
77.19g |
|
84.91g |
|
1893*
|
1087
|
| Thu 13: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
77.59g |
|
81.91g |
|
1769*
|
956
|
| Wed 12: |
-
|
-
|
|
1432*
|
-
|
