HeisseKirsche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 402 * 24%
Fat:
 
Prot:
 
Carbs:
17.50g
 
23.33g
 
37.95g
- -
June 2024
Mon 24: 2077 * 126%
Fat:
 
Prot:
 
Carbs:
100.94g
 
111.46g
 
184.89g
- -
May 2024
Tue 28: 1480 * 90%
Fat:
 
Prot:
 
Carbs:
44.94g
 
79.05g
 
184.62g
- -
May 2023
Mon 8: 519 * 31%
Fat:
 
Prot:
 
Carbs:
20.11g
 
37.39g
 
44.99g
- -
February 2023
Thu 16: 337 * 20%
Fat:
 
Prot:
 
Carbs:
2.04g
 
39.27g
 
43.68g
- -
Wed 15: 788 * 48%
Fat:
 
Prot:
 
Carbs:
50.48g
 
42.30g
 
39.88g
- -
Tue 14: 2133 * 129%
Fat:
 
Prot:
 
Carbs:
66.55g
 
151.21g
 
228.05g
- -
Mon 13: 1914 * 116%
Fat:
 
Prot:
 
Carbs:
72.54g
 
150.92g
 
167.03g
- -
Sun 12: 1441 * 87%
Fat:
 
Prot:
 
Carbs:
48.99g
 
107.15g
 
145.26g
- -
Sat 11: 1232 * 75%
Fat:
 
Prot:
 
Carbs:
63.66g
 
94.75g
 
71.87g
- -
Fri 10: 1291 * 78%
Fat:
 
Prot:
 
Carbs:
44.46g
 
96.27g
 
125.80g
- -
Thu 9: 1673 * 101%
Fat:
 
Prot:
 
Carbs:
36.75g
 
153.11g
 
181.85g
- -
Wed 8: 1460 * 88%
Fat:
 
Prot:
 
Carbs:
45.21g
 
106.44g
 
160.02g
- -
Tue 7: 1246 * 75%
Fat:
 
Prot:
 
Carbs:
28.10g
 
128.31g
 
119.72g
- -
Mon 6: 1493 * 90%
Fat:
 
Prot:
 
Carbs:
28.78g
 
148.45g
 
156.91g
- -
Sun 5: 1292 * 78%
Fat:
 
Prot:
 
Carbs:
17.54g
 
150.66g
 
134.18g
- -
Sat 4: 1436 * 87%
Fat:
 
Prot:
 
Carbs:
32.75g
 
150.72g
 
130.57g
- -
Fri 3: 1347 * 82%
Fat:
 
Prot:
 
Carbs:
27.07g
 
137.84g
 
142.09g
- -
Thu 2: 1356 * 82%
Fat:
 
Prot:
 
Carbs:
43.93g
 
114.72g
 
122.09g
- -
Wed 1: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
38.59g
 
137.77g
 
191.82g
- -
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