clrsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
61.70g
 
52.41g
 
94.16g
- -
August 2024
Sun 25: 533 * 38%
Fat:
 
Prot:
 
Carbs:
31.17g
 
22.34g
 
39.77g
- -
Sat 24: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
58.16g
 
66.07g
 
138.03g
- -
Sun 18: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
81.44g
 
65.26g
 
75.14g
- -
June 2024
Sat 22: 93 * 7%
Fat:
 
Prot:
 
Carbs:
2.01g
 
0.20g
 
18.83g
- -
Thu 20: 328 * 23%
Fat:
 
Prot:
 
Carbs:
11.82g
 
6.90g
 
51.95g
- -
Tue 18: 965 * 69%
Fat:
 
Prot:
 
Carbs:
55.81g
 
37.99g
 
79.09g
- -
Wed 12: 16 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
2.00g
- -
Tue 11: 364 * 26%
Fat:
 
Prot:
 
Carbs:
26.19g
 
17.81g
 
12.79g
- -
Mon 10: 631 * 45%
Fat:
 
Prot:
 
Carbs:
13.62g
 
68.00g
 
57.79g
- -
Sun 9: 851 * 61%
Fat:
 
Prot:
 
Carbs:
32.43g
 
72.74g
 
72.73g
- -
Sat 8: 759 * 54%
Fat:
 
Prot:
 
Carbs:
39.18g
 
32.42g
 
67.10g
- -
Tue 4: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
28.97g
 
76.94g
 
134.63g
- -
Mon 3: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
61.24g
 
83.33g
 
40.08g
- -
Sun 2: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
86.85g
 
75.99g
 
104.48g
- -
Sat 1: 871 * 62%
Fat:
 
Prot:
 
Carbs:
38.03g
 
53.96g
 
81.49g
- -
May 2024
Fri 31: 742 * 53%
Fat:
 
Prot:
 
Carbs:
23.08g
 
37.85g
 
103.66g
- -
Thu 30: 970 * 69%
Fat:
 
Prot:
 
Carbs:
44.75g
 
62.87g
 
86.67g
- -
Wed 29: 931 * 66%
Fat:
 
Prot:
 
Carbs:
30.01g
 
59.82g
 
105.79g
- -
Tue 28: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
69.16g
 
49.91g
 
81.92g
- -
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