pepeka_12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
48.44g
 
47.44g
 
161.82g
- -
Fri 2: 975 * 70%
Fat:
 
Prot:
 
Carbs:
41.05g
 
31.63g
 
117.39g
- -
Thu 1: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
53.65g
 
39.39g
 
168.16g
- -
May 2023
Wed 31: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
58.60g
 
58.52g
 
282.79g
- -
Tue 30: 964 * 69%
Fat:
 
Prot:
 
Carbs:
20.79g
 
47.19g
 
144.18g
- -
Mon 29: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
49.55g
 
49.12g
 
226.81g
- -
Sun 28: 690 * 49%
Fat:
 
Prot:
 
Carbs:
21.16g
 
21.74g
 
103.13g
- -
Sat 27: 2230 * 159%
Fat:
 
Prot:
 
Carbs:
93.75g
 
75.41g
 
270.05g
- -
Fri 26: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
51.97g
 
55.77g
 
255.87g
- -
Thu 25: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
40.15g
 
68.91g
 
220.00g
- -
Tue 23: 2395 * 171%
Fat:
 
Prot:
 
Carbs:
66.25g
 
112.73g
 
332.86g
- -
Mon 22: 1988 * 142%
Fat:
 
Prot:
 
Carbs:
64.60g
 
71.94g
 
278.67g
- -
Sun 21: 2625 * 188%
Fat:
 
Prot:
 
Carbs:
101.71g
 
71.28g
 
342.17g
- -
Sat 20: 717 * 51%
Fat:
 
Prot:
 
Carbs:
15.20g
 
25.71g
 
132.14g
- -
Fri 19: 2129 * 152%
Fat:
 
Prot:
 
Carbs:
96.29g
 
95.53g
 
218.60g
- -
Wed 17: 1986 * 142%
Fat:
 
Prot:
 
Carbs:
70.03g
 
72.25g
 
356.37g
- -
Tue 16: 1936 * 138%
Fat:
 
Prot:
 
Carbs:
73.16g
 
70.69g
 
247.77g
- -
Sun 14: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
68.22g
 
76.20g
 
236.07g
- -
Sat 13: 397 * 28%
Fat:
 
Prot:
 
Carbs:
14.35g
 
18.78g
 
58.37g
- -
Fri 12: 2408 * 172%
Fat:
 
Prot:
 
Carbs:
102.52g
 
83.05g
 
288.30g
- -
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