| Daily Average: |
Exercise: 2175 Cals |
|
Food: 1272 Cals |
(Fat: 23.77g, Protein: 115.72g, Carbs: 144.11g) |
| Monthly Total: |
Exercise: 2175 Cals |
|
Food: 3816 Cals |
(Fat: 71.31g, Protein: 347.17g, Carbs: 432.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -687 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
|
|
*Based on an RDI of 1100 calories (21 Jan 24)
|
