timmmilt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1488 * 135%
Fat:
 
Prot:
 
Carbs:
23.43g
 
147.32g
 
168.00g
2175*  687
Sun 8: 1212 * 110%
Fat:
 
Prot:
 
Carbs:
29.80g
 
90.35g
 
140.15g
- -
Sun 1: 1116 * 101%
Fat:
 
Prot:
 
Carbs:
18.08g
 
109.50g
 
124.18g
- -
July 2024
Fri 5: 410 * 37%
Fat:
 
Prot:
 
Carbs:
17.36g
 
25.58g
 
36.15g
- -
Thu 4: 880 * 80%
Fat:
 
Prot:
 
Carbs:
34.41g
 
91.81g
 
48.58g
2268*  1388
June 2024
Thu 27: 792 * 72%
Fat:
 
Prot:
 
Carbs:
29.39g
 
53.25g
 
79.64g
- -
Wed 26: 670 * 61%
Fat:
 
Prot:
 
Carbs:
33.16g
 
53.70g
 
39.47g
- -
Wed 19: 1009 * 92%
Fat:
 
Prot:
 
Carbs:
38.01g
 
106.62g
 
50.30g
- -
Mon 17: 1134 * 103%
Fat:
 
Prot:
 
Carbs:
41.18g
 
91.27g
 
101.20g
- -
Wed 5: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
28.28g
 
122.59g
 
84.62g
- -
Tue 4: 1589 * 144%
Fat:
 
Prot:
 
Carbs:
45.91g
 
142.38g
 
151.88g
- -
Mon 3: 685 * 62%
Fat:
 
Prot:
 
Carbs:
12.88g
 
77.73g
 
56.72g
- -
May 2024
Fri 31: 1120 * 102%
Fat:
 
Prot:
 
Carbs:
30.61g
 
97.71g
 
118.27g
1618*  498
Thu 30: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
10.82g
 
101.77g
 
132.53g
1618*  515
Wed 29: 586 * 53%
Fat:
 
Prot:
 
Carbs:
18.86g
 
54.68g
 
41.21g
2483*  1897
Tue 28: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
37.07g
 
87.41g
 
88.40g
2203*  1117
Mon 27: 785 * 71%
Fat:
 
Prot:
 
Carbs:
23.07g
 
71.62g
 
71.35g
1618*  833
Sun 26: 642 * 58%
Fat:
 
Prot:
 
Carbs:
18.58g
 
87.73g
 
33.03g
2161*  1519
Sat 25: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
38.34g
 
100.14g
 
95.77g
2088*  938
Mon 20: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
22.62g
 
136.93g
 
69.09g
- -
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