alfirahmadina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.56g
 
8.24g
794*  758
Thu 18: 2115 * 146%
Fat:
 
Prot:
 
Carbs:
86.91g
 
85.13g
 
257.44g
1991*  124
Wed 17: 2162 * 149%
Fat:
 
Prot:
 
Carbs:
88.54g
 
77.61g
 
262.07g
3217*  1055
Tue 16: 1942 * 134%
Fat:
 
Prot:
 
Carbs:
76.76g
 
112.59g
 
212.13g
2220*  278
Mon 15: 1578 * 109%
Fat:
 
Prot:
 
Carbs:
64.19g
 
55.14g
 
190.60g
1667*  89
Sun 14: - - 1682* -
Sat 13: 287 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
14.25g
 
39.11g
1770*  1483
Fri 12: 1583 * 109%
Fat:
 
Prot:
 
Carbs:
69.16g
 
51.24g
 
189.44g
1657*  74
Thu 11: 1922 * 133%
Fat:
 
Prot:
 
Carbs:
82.39g
 
63.42g
 
228.05g
1813*  109
Wed 10: 1579 * 109%
Fat:
 
Prot:
 
Carbs:
54.22g
 
37.16g
 
228.54g
1731*  152
Tue 9: 2258 * 156%
Fat:
 
Prot:
 
Carbs:
69.30g
 
90.31g
 
335.69g
1617*  641
Mon 8: 1920 * 132%
Fat:
 
Prot:
 
Carbs:
65.65g
 
82.72g
 
255.69g
1960*  40
Sun 7: 2498 * 172%
Fat:
 
Prot:
 
Carbs:
103.16g
 
94.93g
 
315.70g
1924*  574
Sat 6: 1864 * 129%
Fat:
 
Prot:
 
Carbs:
65.86g
 
60.33g
 
266.97g
1910*  46
Fri 5: 1649 * 114%
Fat:
 
Prot:
 
Carbs:
75.42g
 
58.31g
 
193.28g
1894*  245
Thu 4: 1842 * 112%
Fat:
 
Prot:
 
Carbs:
69.61g
 
57.54g
 
258.82g
1973*  131
Wed 3: 1823 * 110%
Fat:
 
Prot:
 
Carbs:
65.87g
 
73.11g
 
244.06g
1698*  125
Tue 2: 2358 * 143%
Fat:
 
Prot:
 
Carbs:
119.93g
 
122.95g
 
182.25g
1718*  640
Mon 1: 1860 * 113%
Fat:
 
Prot:
 
Carbs:
79.68g
 
72.58g
 
214.29g
1620*  240
June 2024
Sun 30: 2585 * 157%
Fat:
 
Prot:
 
Carbs:
151.93g
 
100.34g
 
295.60g
1900*  685
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