xska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 276 * 16%
Fat:
 
Prot:
 
Carbs:
7.10g
 
4.50g
 
28.43g
- -
Thu 12: - - 1461* -
Wed 11: - - 1374* -
Tue 10: - - 1654* -
Mon 9: - - 1482* -
Sun 8: 538 * 32%
Fat:
 
Prot:
 
Carbs:
33.10g
 
9.30g
 
50.23g
1550*  1012
Sat 7: 496 * 29%
Fat:
 
Prot:
 
Carbs:
30.00g
 
5.60g
 
51.26g
1702*  1206
Fri 6: - - 1783* -
Thu 5: - - 1731* -
Wed 4: - - 1838* -
Tue 3: - - 1735* -
Mon 2: - - 1741* -
Sun 1: - - 1548* -
August 2024
Sat 31: - - 1750* -
Fri 30: - - 1626* -
Thu 29: - - 1467* -
Wed 28: - - 1491* -
Tue 27: - - 1993* -
Mon 26: - - 1697* -
Sun 25: - - 1510* -
Sat 24: - - 1441* -
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