fernandomsousa1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: - - 1529* -
January 2024
Wed 31: 1657 * 61%
Fat:
 
Prot:
 
Carbs:
54.35g
 
68.56g
 
254.92g
2521*  864
Tue 30: 1572 * 58%
Fat:
 
Prot:
 
Carbs:
55.24g
 
69.66g
 
219.71g
2338*  766
Mon 29: 2000 * 73%
Fat:
 
Prot:
 
Carbs:
82.60g
 
104.50g
 
211.27g
2140*  140
Sun 28: 487 * 18%
Fat:
 
Prot:
 
Carbs:
10.06g
 
13.65g
 
90.71g
2979*  2492
Sat 27: 1911 * 70%
Fat:
 
Prot:
 
Carbs:
72.41g
 
159.26g
 
154.04g
2780*  869
Fri 26: 1941 * 71%
Fat:
 
Prot:
 
Carbs:
38.99g
 
77.52g
 
305.23g
3848*  1907
Thu 25: 2324 * 85%
Fat:
 
Prot:
 
Carbs:
77.96g
 
146.36g
 
282.95g
3648*  1324
Wed 24: 2698 * 90%
Fat:
 
Prot:
 
Carbs:
47.69g
 
169.91g
 
431.40g
2449*  249
Tue 23: 2552 * 85%
Fat:
 
Prot:
 
Carbs:
80.45g
 
157.77g
 
306.34g
5766*  3214
Mon 22: 2376 * 79%
Fat:
 
Prot:
 
Carbs:
60.97g
 
144.53g
 
323.07g
3599*  1223
Sun 21: 2868 * 96%
Fat:
 
Prot:
 
Carbs:
101.75g
 
179.76g
 
326.69g
3663*  795
Sat 20: 1895 * 63%
Fat:
 
Prot:
 
Carbs:
47.72g
 
84.53g
 
298.03g
3663*  1768
Fri 19: 1350 * 45%
Fat:
 
Prot:
 
Carbs:
33.34g
 
54.70g
 
219.47g
3663*  2313
Thu 18: 680 * -
Fat:
 
Prot:
 
Carbs:
26.82g
 
65.27g
 
41.59g
- -
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