| Daily Average: |
Exercise: 2105 Cals |
|
Food: 1679 Cals |
(Fat: 73.58g, Protein: 89.10g, Carbs: 163.81g) |
| Monthly Total: |
Exercise: 44199 Cals |
|
Food: 35262 Cals |
(Fat: 1545.22g, Protein: 1871.05g, Carbs: 3439.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -334 |
|
2
|
Net -541 |
|
3
|
Net -518 |
|
4
|
Net -431 |
|
5
|
Net -264 |
|
6
|
Net -453 |
|
7
|
Net -377 |
|
8
|
Net -869 |
|
9
|
Net -127 |
|
10
|
Net -140 |
|
11
|
Net -568 |
|
12
|
Net -412 |
|
13
|
Net -756 |
|
14
|
Net -271 |
|
15
|
Net -267 |
|
16
|
Net -391 |
|
17
|
Net -191 |
|
18
|
Net -310 |
|
19
|
Net -572 |
|
20
 |
Net 1 |
|
21
|
Net -1146 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (22 Aug 24)
|
