nikitasamofalov146922's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: - - 2950* -
Tue 9: 111 * 6%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.12g
 
28.68g
- -
Mon 8: 317 * 16%
Fat:
 
Prot:
 
Carbs:
12.81g
 
16.19g
 
29.47g
- -
March 2024
Tue 5: 421 * 21%
Fat:
 
Prot:
 
Carbs:
9.72g
 
18.75g
 
76.36g
- -
Fri 1: 182 * 9%
Fat:
 
Prot:
 
Carbs:
3.02g
 
9.65g
 
30.32g
- -
February 2024
Thu 29: 749 * 37%
Fat:
 
Prot:
 
Carbs:
19.29g
 
39.31g
 
85.81g
- -
Wed 28: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
20.18g
 
42.52g
 
166.27g
- -
Tue 27: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
24.33g
 
56.86g
 
137.23g
- -
Mon 26: 749 * 37%
Fat:
 
Prot:
 
Carbs:
19.29g
 
39.31g
 
85.81g
- -
Sun 25: 538 * 27%
Fat:
 
Prot:
 
Carbs:
21.92g
 
25.72g
 
57.45g
- -
Sat 24: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
55.99g
 
126.08g
 
145.63g
- -
Fri 23: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
58.34g
 
70.56g
 
109.10g
- -
Thu 22: 382 * 19%
Fat:
 
Prot:
 
Carbs:
10.64g
 
11.81g
 
60.63g
- -
Wed 21: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
68.11g
 
86.89g
 
156.45g
- -
Tue 20: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
28.18g
 
70.27g
 
214.16g
- -
Mon 19: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
41.73g
 
74.74g
 
144.83g
- -
Sun 18: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
41.10g
 
36.15g
 
138.49g
- -
Sat 17: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
41.38g
 
69.39g
 
125.22g
- -
Fri 16: 623 * 28%
Fat:
 
Prot:
 
Carbs:
17.58g
 
16.86g
 
74.28g
- -
Thu 15: 1224 * 56%
Fat:
 
Prot:
 
Carbs:
35.36g
 
64.28g
 
210.03g
- -
Wed 14: 1074 * 49%
Fat:
 
Prot:
 
Carbs:
30.07g
 
55.13g
 
147.54g
- -
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