Elaağ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
52.78g
 
26.98g
 
116.22g
- -
Fri 30: 758 * 47%
Fat:
 
Prot:
 
Carbs:
20.28g
 
16.51g
 
136.89g
1599*  841
Thu 29: 606 * 38%
Fat:
 
Prot:
 
Carbs:
27.72g
 
26.27g
 
62.10g
- -
Wed 28: 974 * 61%
Fat:
 
Prot:
 
Carbs:
42.52g
 
22.57g
 
132.36g
- -
Tue 27: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
63.00g
 
51.28g
 
145.72g
- -
Mon 26: 290 * 18%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.39g
 
24.74g
- -
Sun 25: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
41.97g
 
43.45g
 
130.97g
- -
Sat 24: 539 * 34%
Fat:
 
Prot:
 
Carbs:
19.21g
 
27.68g
 
62.86g
- -
Mon 19: 401 * 25%
Fat:
 
Prot:
 
Carbs:
20.82g
 
18.19g
 
34.46g
- -
Sat 17: 290 * 18%
Fat:
 
Prot:
 
Carbs:
15.78g
 
16.85g
 
18.99g
- -
Fri 16: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
99.03g
 
58.52g
 
135.35g
- -
Thu 15: 938 * 59%
Fat:
 
Prot:
 
Carbs:
30.71g
 
33.27g
 
135.97g
- -
Wed 14: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
57.80g
 
58.12g
 
110.37g
- -
Tue 13: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
81.80g
 
75.41g
 
85.91g
- -
Mon 12: 917 * 57%
Fat:
 
Prot:
 
Carbs:
27.62g
 
41.93g
 
123.79g
- -
Sun 11: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
59.57g
 
62.79g
 
154.36g
- -
Sat 10: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
35.72g
 
48.14g
 
187.67g
- -
Fri 9: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
37.53g
 
49.74g
 
175.24g
- -
Thu 8: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
45.34g
 
42.95g
 
142.96g
- -
Wed 7: 859 * 54%
Fat:
 
Prot:
 
Carbs:
23.33g
 
25.76g
 
145.68g
- -
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