brvsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 553 * 25%
Fat:
 
Prot:
 
Carbs:
23.40g
 
60.50g
 
25.45g
- -
March 2024
Thu 21: - - 2869* -
Wed 20: - - 2670* -
Tue 19: - - 3158* -
Mon 18: - - 1683* -
Thu 14: - - 2099* -
Wed 13: - - 2973* -
Tue 12: - - 2878* -
Mon 11: - - 2265* -
January 2024
Mon 29: - - 925* -
Sun 28: - - 2853* -
Sat 27: - - 1612* -
Tue 23: 682 * 31%
Fat:
 
Prot:
 
Carbs:
16.21g
 
89.26g
 
41.26g
524*  158
Sun 21: 757 * 34%
Fat:
 
Prot:
 
Carbs:
21.39g
 
119.11g
 
17.10g
577*  180
Sat 20: 234 * 11%
Fat:
 
Prot:
 
Carbs:
8.58g
 
35.60g
 
0.94g
2893*  2659
Fri 19: 546 * 25%
Fat:
 
Prot:
 
Carbs:
25.65g
 
50.27g
 
29.34g
1808*  1262
Thu 18: 790 * 36%
Fat:
 
Prot:
 
Carbs:
14.45g
 
105.76g
 
59.72g
189*  601
Wed 17: 681 * 31%
Fat:
 
Prot:
 
Carbs:
18.24g
 
101.85g
 
25.56g
2879*  2198
Tue 16: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
48.45g
 
197.88g
 
48.57g
2176*  723
Mon 15: - - 682* -
Sun 14: - - 2235* -
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