aram1013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 13* -
Fri 6: - - 49* -
Thu 5: - - 22* -
Wed 4: - - 45* -
Tue 3: - - 71* -
Mon 2: - - 44* -
Sun 1: - - 21* -
August 2024
Sat 31: - - 79* -
Fri 30: - - 66* -
Thu 29: - - 65* -
Wed 28: - - 30* -
Tue 27: - - 43* -
Mon 26: - - 50* -
Sun 25: - - 27* -
Sat 24: - - 117* -
Fri 23: - - 59* -
Thu 22: - - 58* -
July 2024
Tue 9: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
47.57g
 
106.90g
 
177.78g
- -
May 2024
Thu 23: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
19.10g
 
81.80g
 
222.10g
- -
Sun 19: 252 * 14%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.63g
 
59.32g
- -
Sat 18: 498 * 28%
Fat:
 
Prot:
 
Carbs:
4.80g
 
31.00g
 
83.00g
- -
Fri 17: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
14.50g
 
131.90g
 
229.80g
- -
Thu 16: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
45.75g
 
124.73g
 
270.93g
- -
Wed 15: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
45.12g
 
125.63g
 
231.35g
- -
Tue 14: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
38.10g
 
123.00g
 
249.00g
- -
Sat 4: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
19.10g
 
54.70g
 
56.70g
- -
Fri 3: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
27.85g
 
124.30g
 
256.34g
- -
April 2024
Fri 26: 447 * 19%
Fat:
 
Prot:
 
Carbs:
3.62g
 
57.60g
 
45.85g
- -
Mon 15: 1380 * 58%
Fat:
 
Prot:
 
Carbs:
14.40g
 
115.45g
 
215.73g
- -
Fri 12: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
24.48g
 
121.77g
 
235.85g
- -
Fri 5: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
28.18g
 
123.97g
 
189.25g
- -
Thu 4: 2070 * 122%
Fat:
 
Prot:
 
Carbs:
33.78g
 
138.82g
 
310.48g
- -
Wed 3: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
25.51g
 
120.37g
 
215.92g
- -
Tue 2: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
37.58g
 
132.57g
 
161.15g
- -
Mon 1: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
26.00g
 
102.10g
 
295.30g
- -
March 2024
Fri 22: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
36.35g
 
124.36g
 
208.67g
- -
Thu 21: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
31.18g
 
116.17g
 
210.80g
- -
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