alisashtein47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 447 * 37%
Fat:
 
Prot:
 
Carbs:
21.49g
 
9.08g
 
55.22g
- -
Sat 21: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
27.72g
 
24.99g
 
204.21g
- -
Fri 20: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
43.45g
 
18.18g
 
186.47g
- -
Thu 19: 889 * 74%
Fat:
 
Prot:
 
Carbs:
24.51g
 
26.87g
 
153.48g
- -
Tue 17: 613 * 51%
Fat:
 
Prot:
 
Carbs:
28.53g
 
36.90g
 
55.63g
- -
Mon 16: 613 * 51%
Fat:
 
Prot:
 
Carbs:
28.53g
 
36.90g
 
55.63g
- -
August 2024
Sun 18: 230 * 19%
Fat:
 
Prot:
 
Carbs:
9.54g
 
12.91g
 
24.49g
- -
Thu 1: 307 * 26%
Fat:
 
Prot:
 
Carbs:
20.33g
 
20.51g
 
11.06g
- -
July 2024
Wed 31: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
55.19g
 
47.15g
 
185.77g
- -
Tue 30: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
45.61g
 
44.78g
 
120.15g
- -
Mon 29: 1875 * 156%
Fat:
 
Prot:
 
Carbs:
43.56g
 
50.06g
 
333.67g
- -
Sun 28: 1956 * 163%
Fat:
 
Prot:
 
Carbs:
43.84g
 
54.82g
 
354.20g
- -
June 2024
Thu 27: 366 * 30%
Fat:
 
Prot:
 
Carbs:
19.00g
 
9.60g
 
42.38g
- -
Mon 17: 546 * 46%
Fat:
 
Prot:
 
Carbs:
16.07g
 
17.11g
 
84.07g
- -
Tue 4: 76 * 6%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.36g
 
18.02g
- -
Mon 3: 892 * 74%
Fat:
 
Prot:
 
Carbs:
27.69g
 
25.46g
 
143.49g
- -
May 2024
Fri 31: 2300 * 192%
Fat:
 
Prot:
 
Carbs:
113.16g
 
81.18g
 
239.45g
- -
Thu 23: 948 * 79%
Fat:
 
Prot:
 
Carbs:
11.73g
 
15.67g
 
196.17g
- -
Wed 22: 468 * 39%
Fat:
 
Prot:
 
Carbs:
20.45g
 
9.21g
 
60.91g
- -
Tue 21: 648 * 54%
Fat:
 
Prot:
 
Carbs:
60.10g
 
40.09g
 
2.15g
- -
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