karolina.lina7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 380 * 29%
Fat:
 
Prot:
 
Carbs:
26.46g
 
29.95g
 
5.22g
- -
Sun 14: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
125.93g
 
62.92g
 
47.02g
- -
Sat 13: 1696 * 130%
Fat:
 
Prot:
 
Carbs:
147.80g
 
93.05g
 
42.22g
- -
Fri 12: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
83.04g
 
55.43g
 
95.25g
- -
Thu 11: 485 * 37%
Fat:
 
Prot:
 
Carbs:
23.11g
 
35.29g
 
30.66g
- -
Mon 8: 407 * 31%
Fat:
 
Prot:
 
Carbs:
16.01g
 
56.75g
 
7.84g
- -
Sun 7: 223 * 17%
Fat:
 
Prot:
 
Carbs:
20.52g
 
2.32g
 
9.94g
2214*  1991
Sat 6: 807 * 62%
Fat:
 
Prot:
 
Carbs:
30.69g
 
54.93g
 
77.34g
- -
Fri 5: 774 * 60%
Fat:
 
Prot:
 
Carbs:
45.90g
 
48.56g
 
40.58g
- -
February 2024
Tue 27: 175 * 13%
Fat:
 
Prot:
 
Carbs:
8.97g
 
8.60g
 
28.51g
- -
Sun 11: 1950 * 150%
Fat:
 
Prot:
 
Carbs:
108.30g
 
106.81g
 
137.87g
- -
Sat 10: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
80.70g
 
60.16g
 
60.62g
- -
Fri 9: 1912 * 147%
Fat:
 
Prot:
 
Carbs:
104.49g
 
85.29g
 
155.26g
- -
Thu 8: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
81.43g
 
45.24g
 
118.24g
- -
Wed 7: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
61.49g
 
59.02g
 
151.86g
2197*  840
Tue 6: 801 * 62%
Fat:
 
Prot:
 
Carbs:
24.67g
 
41.61g
 
113.71g
- -
Mon 5: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
40.14g
 
42.41g
 
131.79g
- -
Sun 4: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
54.33g
 
53.70g
 
115.14g
- -
Sat 3: 1650 * 127%
Fat:
 
Prot:
 
Carbs:
81.21g
 
95.83g
 
120.01g
- -
Fri 2: 2925 * 225%
Fat:
 
Prot:
 
Carbs:
160.88g
 
163.66g
 
105.63g
- -
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