dnc_mcbr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
69.21g
 
84.28g
 
215.37g
1821*  11
Wed 18: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
67.13g
 
72.73g
 
173.42g
2257*  654
Tue 17: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
59.21g
 
49.47g
 
142.38g
2217*  922
Mon 16: 2589 * 162%
Fat:
 
Prot:
 
Carbs:
123.88g
 
92.13g
 
282.20g
2204*  385
Sun 15: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
84.06g
 
63.96g
 
195.77g
2103*  325
Sat 14: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
94.13g
 
104.88g
 
149.08g
1963*  90
Fri 13: 2407 * 150%
Fat:
 
Prot:
 
Carbs:
105.02g
 
121.82g
 
208.47g
2189*  218
Thu 12: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
67.38g
 
68.48g
 
186.50g
2240*  634
Wed 11: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
76.11g
 
54.77g
 
104.41g
1966*  635
Tue 10: 2716 * 170%
Fat:
 
Prot:
 
Carbs:
117.03g
 
109.75g
 
242.29g
2115*  601
Mon 9: 2385 * 149%
Fat:
 
Prot:
 
Carbs:
114.00g
 
91.06g
 
221.72g
2040*  345
Sun 8: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
85.60g
 
66.05g
 
144.21g
1963*  380
Sat 7: 2268 * 142%
Fat:
 
Prot:
 
Carbs:
81.11g
 
83.56g
 
264.22g
2034*  234
Fri 6: 2509 * 157%
Fat:
 
Prot:
 
Carbs:
156.87g
 
100.84g
 
142.33g
2299*  210
Thu 5: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
65.57g
 
53.31g
 
139.44g
2288*  910
Wed 4: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
82.13g
 
26.96g
 
110.72g
2177*  876
Tue 3: 2504 * 156%
Fat:
 
Prot:
 
Carbs:
139.70g
 
80.01g
 
182.51g
1967*  537
Mon 2: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
77.31g
 
55.73g
 
203.39g
2193*  256
Sun 1: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
68.30g
 
68.24g
 
112.02g
1780*  453
August 2024
Sat 31: 2062 * 129%
Fat:
 
Prot:
 
Carbs:
106.63g
 
66.11g
 
207.61g
2315*  253
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