nohaosama5741's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 901 * 56%
Fat:
 
Prot:
 
Carbs:
41.71g
 
71.05g
 
63.71g
- -
Thu 4: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
96.66g
 
131.73g
 
55.17g
- -
Wed 3: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
80.98g
 
98.00g
 
56.24g
- -
Mon 1: 650 * 41%
Fat:
 
Prot:
 
Carbs:
46.22g
 
42.75g
 
18.93g
- -
June 2024
Sun 30: 972 * 61%
Fat:
 
Prot:
 
Carbs:
61.96g
 
89.88g
 
12.18g
- -
Sat 29: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
71.85g
 
146.58g
 
8.88g
- -
Fri 28: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
71.32g
 
62.58g
 
32.34g
- -
Thu 27: 567 * 35%
Fat:
 
Prot:
 
Carbs:
35.92g
 
42.91g
 
26.14g
- -
Wed 26: 488 * 30%
Fat:
 
Prot:
 
Carbs:
29.62g
 
48.74g
 
7.01g
- -
Tue 25: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
109.11g
 
121.59g
 
36.46g
- -
Mon 24: 394 * 25%
Fat:
 
Prot:
 
Carbs:
33.37g
 
15.30g
 
12.42g
- -
Sun 23: 507 * 32%
Fat:
 
Prot:
 
Carbs:
35.19g
 
34.97g
 
15.72g
- -
Sat 22: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
62.71g
 
80.75g
 
30.08g
- -
Fri 21: 284 * 18%
Fat:
 
Prot:
 
Carbs:
22.42g
 
18.84g
 
0.80g
- -
Thu 20: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
85.53g
 
47.46g
 
47.08g
- -
Wed 19: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
99.64g
 
97.88g
 
47.99g
- -
Tue 18: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
111.69g
 
123.23g
 
42.09g
- -
Mon 17: 783 * 49%
Fat:
 
Prot:
 
Carbs:
47.03g
 
73.27g
 
15.93g
- -
Sat 15: 628 * 39%
Fat:
 
Prot:
 
Carbs:
39.78g
 
48.73g
 
22.35g
- -
Fri 14: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
87.86g
 
90.01g
 
63.19g
- -
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