Abdalrhman.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1498 * 40%
Fat:
 
Prot:
 
Carbs:
48.30g
 
63.23g
 
213.30g
- -
April 2024
Fri 19: 1428 * 39%
Fat:
 
Prot:
 
Carbs:
36.98g
 
146.57g
 
126.90g
- -
Mon 8: 908 * 25%
Fat:
 
Prot:
 
Carbs:
24.57g
 
36.21g
 
139.67g
- -
Sun 7: 2482 * 67%
Fat:
 
Prot:
 
Carbs:
88.96g
 
108.98g
 
318.41g
- -
Sat 6: 2713 * 73%
Fat:
 
Prot:
 
Carbs:
81.60g
 
100.81g
 
378.72g
- -
Fri 5: 1100 * 30%
Fat:
 
Prot:
 
Carbs:
31.79g
 
41.65g
 
166.96g
- -
Thu 4: 2343 * 63%
Fat:
 
Prot:
 
Carbs:
76.95g
 
83.63g
 
341.14g
- -
Wed 3: 2720 * 74%
Fat:
 
Prot:
 
Carbs:
90.25g
 
96.85g
 
343.39g
- -
Tue 2: 2192 * 59%
Fat:
 
Prot:
 
Carbs:
75.86g
 
97.56g
 
283.65g
- -
Mon 1: 2493 * 67%
Fat:
 
Prot:
 
Carbs:
67.74g
 
121.50g
 
356.42g
- -
March 2024
Sun 31: 2502 * 68%
Fat:
 
Prot:
 
Carbs:
59.97g
 
118.54g
 
382.28g
- -
Sat 30: 2790 * 75%
Fat:
 
Prot:
 
Carbs:
84.23g
 
117.20g
 
399.77g
- -
Fri 29: 2425 * 66%
Fat:
 
Prot:
 
Carbs:
63.16g
 
92.44g
 
387.69g
- -
Thu 28: 2195 * 59%
Fat:
 
Prot:
 
Carbs:
61.80g
 
117.78g
 
296.85g
- -
Wed 27: 2914 * 79%
Fat:
 
Prot:
 
Carbs:
73.76g
 
113.29g
 
465.82g
- -
Tue 26: 2364 * 64%
Fat:
 
Prot:
 
Carbs:
69.99g
 
90.51g
 
352.55g
- -
Mon 25: 2669 * 72%
Fat:
 
Prot:
 
Carbs:
80.98g
 
121.85g
 
369.32g
- -
Sun 24: 1996 * 54%
Fat:
 
Prot:
 
Carbs:
66.58g
 
72.42g
 
287.16g
- -
Sat 23: 2032 * 55%
Fat:
 
Prot:
 
Carbs:
63.08g
 
86.86g
 
287.44g
- -
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