firstkeyser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 36 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.54g
 
9.09g
- -
August 2024
Thu 29: 354 * 14%
Fat:
 
Prot:
 
Carbs:
23.42g
 
6.76g
 
37.86g
- -
Sun 25: 310 * 12%
Fat:
 
Prot:
 
Carbs:
10.55g
 
10.29g
 
35.15g
- -
Mon 19: 517 * 21%
Fat:
 
Prot:
 
Carbs:
5.61g
 
31.57g
 
85.84g
- -
Sun 18: 1538 * 62%
Fat:
 
Prot:
 
Carbs:
95.85g
 
91.16g
 
104.40g
- -
Tue 13: 910 * 36%
Fat:
 
Prot:
 
Carbs:
22.40g
 
32.15g
 
73.96g
- -
Mon 12: 969 * 39%
Fat:
 
Prot:
 
Carbs:
48.52g
 
41.82g
 
89.75g
- -
Sat 10: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Thu 8: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.63g
 
12.14g
- -
July 2024
Mon 15: 1100 * 44%
Fat:
 
Prot:
 
Carbs:
77.27g
 
88.70g
 
8.48g
- -
June 2024
Wed 5: 4049 * 162%
Fat:
 
Prot:
 
Carbs:
275.55g
 
59.88g
 
375.39g
- -
May 2024
Mon 13: 812 * 32%
Fat:
 
Prot:
 
Carbs:
52.56g
 
67.08g
 
14.12g
- -
Thu 9: 346 * 14%
Fat:
 
Prot:
 
Carbs:
8.60g
 
12.70g
 
51.00g
- -
March 2024
Mon 18: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
65.63g
 
47.94g
 
249.46g
2446*  533
January 2024
Sun 28: 1891 * 76%
Fat:
 
Prot:
 
Carbs:
68.27g
 
98.86g
 
137.60g
2634*  743
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