A_lesya87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
66.71g
 
80.28g
 
205.10g
- -
Wed 18: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
99.33g
 
91.88g
 
220.67g
- -
Tue 17: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
89.16g
 
116.55g
 
166.60g
- -
Mon 16: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
76.86g
 
119.76g
 
180.02g
- -
Sun 15: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
66.40g
 
111.28g
 
214.83g
- -
Sat 14: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
70.93g
 
104.15g
 
208.00g
- -
Fri 13: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
75.83g
 
139.35g
 
186.62g
- -
Thu 12: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
85.21g
 
90.95g
 
169.78g
- -
Wed 11: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
61.03g
 
125.96g
 
182.63g
- -
Tue 10: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
65.32g
 
131.11g
 
173.40g
- -
Mon 9: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
75.47g
 
105.80g
 
178.78g
- -
Sun 8: 2404 * 126%
Fat:
 
Prot:
 
Carbs:
90.78g
 
119.97g
 
238.24g
- -
Sat 7: 1853 * 97%
Fat:
 
Prot:
 
Carbs:
89.20g
 
133.61g
 
136.82g
- -
Fri 6: 1760 * 92%
Fat:
 
Prot:
 
Carbs:
62.84g
 
128.34g
 
165.35g
- -
Thu 5: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
73.11g
 
133.47g
 
185.47g
- -
Wed 4: 1914 * 100%
Fat:
 
Prot:
 
Carbs:
77.58g
 
113.45g
 
201.23g
- -
Tue 3: 1910 * 100%
Fat:
 
Prot:
 
Carbs:
65.73g
 
112.91g
 
164.34g
- -
Mon 2: 1910 * 100%
Fat:
 
Prot:
 
Carbs:
65.40g
 
104.53g
 
235.77g
- -
August 2024
Thu 29: 325 * 21%
Fat:
 
Prot:
 
Carbs:
8.72g
 
16.10g
 
46.47g
- -
Wed 28: 418 * 27%
Fat:
 
Prot:
 
Carbs:
20.76g
 
29.71g
 
32.98g
- -
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