mahakassi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
68.93g
 
52.54g
 
108.11g
- -
Thu 19: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
65.21g
 
98.32g
 
144.11g
- -
Wed 18: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
88.83g
 
77.97g
 
209.05g
- -
Tue 10: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
81.10g
 
54.62g
 
176.10g
- -
August 2024
Fri 30: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
70.44g
 
86.83g
 
201.95g
- -
Thu 29: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
80.26g
 
116.53g
 
205.02g
- -
Wed 28: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
74.06g
 
92.51g
 
180.82g
- -
Tue 27: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
64.77g
 
102.01g
 
236.41g
- -
Mon 26: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
69.21g
 
82.62g
 
217.29g
- -
Sun 25: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
87.55g
 
85.48g
 
213.91g
- -
Sat 24: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
66.18g
 
85.21g
 
184.80g
- -
Fri 23: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
53.02g
 
82.91g
 
263.09g
- -
Thu 22: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
66.48g
 
120.07g
 
216.28g
- -
Wed 21: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
70.34g
 
135.33g
 
155.61g
- -
Sat 17: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
125.29g
 
67.07g
 
218.76g
- -
Fri 16: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
77.95g
 
107.97g
 
146.16g
- -
Thu 15: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
92.06g
 
115.27g
 
173.89g
- -
Wed 14: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
75.61g
 
109.77g
 
177.78g
- -
Tue 13: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
81.99g
 
105.65g
 
180.10g
- -
Mon 12: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
71.96g
 
145.82g
 
163.58g
- -
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