hayatımdiyet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2054 * 122%
Fat:
 
Prot:
 
Carbs:
105.83g
 
31.86g
 
256.70g
1803*  251
Wed 28: 1589 * 94%
Fat:
 
Prot:
 
Carbs:
42.90g
 
50.03g
 
259.45g
- -
Mon 26: 1463 * 87%
Fat:
 
Prot:
 
Carbs:
59.87g
 
50.01g
 
182.13g
- -
Fri 23: 2435 * 145%
Fat:
 
Prot:
 
Carbs:
115.12g
 
72.13g
 
282.05g
- -
Thu 22: 1723 * 102%
Fat:
 
Prot:
 
Carbs:
70.48g
 
67.50g
 
202.71g
- -
Wed 21: 1524 * 91%
Fat:
 
Prot:
 
Carbs:
41.02g
 
38.74g
 
255.32g
- -
Tue 20: 2140 * 127%
Fat:
 
Prot:
 
Carbs:
104.64g
 
59.62g
 
260.51g
- -
Mon 19: 1474 * 88%
Fat:
 
Prot:
 
Carbs:
69.99g
 
76.67g
 
131.34g
- -
Sat 17: 1859 * 99%
Fat:
 
Prot:
 
Carbs:
81.08g
 
49.88g
 
234.72g
- -
Fri 16: 1931 * 103%
Fat:
 
Prot:
 
Carbs:
99.14g
 
53.87g
 
214.07g
- -
Thu 15: 1715 * 91%
Fat:
 
Prot:
 
Carbs:
65.44g
 
48.07g
 
234.82g
- -
Wed 14: 1818 * 97%
Fat:
 
Prot:
 
Carbs:
55.24g
 
80.98g
 
256.37g
- -
Tue 13: 340 * 18%
Fat:
 
Prot:
 
Carbs:
10.75g
 
14.52g
 
48.07g
- -
Mon 12: 1805 * 96%
Fat:
 
Prot:
 
Carbs:
75.73g
 
60.37g
 
237.18g
- -
Sun 11: 1565 * 83%
Fat:
 
Prot:
 
Carbs:
54.19g
 
44.10g
 
230.80g
- -
Fri 9: 1688 * 90%
Fat:
 
Prot:
 
Carbs:
56.83g
 
70.73g
 
225.97g
- -
Thu 8: 2163 * 115%
Fat:
 
Prot:
 
Carbs:
85.40g
 
76.70g
 
280.12g
- -
Wed 7: 1881 * 100%
Fat:
 
Prot:
 
Carbs:
57.00g
 
116.08g
 
225.58g
- -
Tue 6: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
31.17g
 
39.82g
 
162.08g
- -
Mon 5: 1558 * 83%
Fat:
 
Prot:
 
Carbs:
44.25g
 
79.76g
 
209.85g
- -
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