Franco Guerra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 2294 * 88%
Fat:
 
Prot:
 
Carbs:
77.00g
 
85.33g
 
326.56g
- -
Fri 9: 2418 * 93%
Fat:
 
Prot:
 
Carbs:
66.65g
 
94.40g
 
370.73g
- -
Thu 8: 2538 * 98%
Fat:
 
Prot:
 
Carbs:
82.99g
 
101.70g
 
367.04g
- -
Wed 7: 2463 * 95%
Fat:
 
Prot:
 
Carbs:
100.08g
 
110.31g
 
293.28g
- -
Tue 6: 2272 * 87%
Fat:
 
Prot:
 
Carbs:
89.40g
 
78.30g
 
297.75g
- -
Mon 5: 2415 * 93%
Fat:
 
Prot:
 
Carbs:
97.19g
 
95.06g
 
292.48g
- -
Sun 4: 2472 * 95%
Fat:
 
Prot:
 
Carbs:
97.60g
 
123.93g
 
274.30g
- -
Sat 3: 2708 * 104%
Fat:
 
Prot:
 
Carbs:
129.95g
 
138.68g
 
253.94g
- -
Fri 2: 2206 * 85%
Fat:
 
Prot:
 
Carbs:
88.25g
 
76.93g
 
275.70g
2648*  442
Thu 1: 1956 * 75%
Fat:
 
Prot:
 
Carbs:
72.58g
 
93.43g
 
240.66g
2768*  812
January 2024
Wed 31: 2223 * 86%
Fat:
 
Prot:
 
Carbs:
73.36g
 
74.18g
 
345.88g
- -
Tue 30: 2538 * 98%
Fat:
 
Prot:
 
Carbs:
79.23g
 
87.31g
 
410.76g
2861*  323
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