| July 2023 |
| Thu 27: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
48.36g |
|
27.09g |
|
-
|
-
|
| Wed 26: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
32.00g |
|
38.00g |
|
-
|
-
|
| Tue 25: |
487 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
38.51g |
|
38.99g |
|
-
|
-
|
| Mon 24: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
45.47g |
|
22.81g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
597 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
26.90g |
|
81.92g |
|
-
|
-
|
| Fri 23: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
33.44g |
|
78.35g |
|
-
|
-
|
| Thu 22: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
45.45g |
|
57.31g |
|
-
|
-
|
| Wed 21: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
47.00g |
|
92.86g |
|
-
|
-
|
| Tue 20: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
45.84g |
|
87.39g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
33.00g |
|
60.00g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
518 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
28.12g |
|
12.47g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| Thu 5: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
29.25g |
|
70.76g |
|
-
|
-
|
| Wed 4: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
41.00g |
|
-
|
-
|
| Mon 2: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
15.00g |
|
-
|
-
|
| Sun 1: |
519 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
24.24g |
|
11.43g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
32.16g |
|
34.60g |
|
-
|
-
|
| Thu 15: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
2.00g |
|
11.00g |
|
-
|
-
|
| Wed 14: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
16.47g |
|
55.57g |
|
-
|
-
|
| Tue 13: |
375 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
19.44g |
|
17.00g |
|
-
|
-
|
