ام نوح 2024 's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1330 Cals (Fat: 50.19g, Protein: 60.79g, Carbs: 162.41g)
Monthly Total: Exercise: 0 Cals   Food: 11967 Cals (Fat: 451.72g, Protein: 547.07g, Carbs: 1461.71g)

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Daily Average Calorie Info

70%
of RDI*
(1330 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
*Based on an RDI of 1900 calories (23 Jun 24)
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