| May 2024 |
| Wed 1: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
103.72g |
|
37.00g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
47.00g |
|
32.00g |
|
-
|
-
|
| Mon 29: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
72.00g |
|
34.00g |
|
-
|
-
|
| Sun 28: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
62.00g |
|
9.00g |
|
-
|
-
|
| June 2023 |
| May 2023 |
| Mon 15: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
36.29g |
|
4.56g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
15.00g |
|
18.00g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Mon 7: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
13.00g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
63.00g |
|
31.00g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
6.00g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
81.44g |
|
10.00g |
|
-
|
-
|
| Wed 8: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
46.30g |
|
56.45g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
17.00g |
|
0.00g |
|
-
|
-
|
| Fri 13: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
29.58g |
|
13.12g |
|
-
|
-
|
| Wed 4: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
36.29g |
|
5.56g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
0.00g |
|
-
|
-
|
| Thu 10: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
44.00g |
|
42.00g |
|
-
|
-
|
