| September 2024 |
| Thu 19: |
173 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.70g |
|
17.10g |
|
-
|
-
|
| Wed 18: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
25.08g |
|
35.75g |
|
-
|
-
|
| Sun 15: |
596 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
12.42g |
|
71.89g |
|
-
|
-
|
| Sat 14: |
125 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.00g |
|
30.00g |
|
-
|
-
|
| Thu 12: |
515 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
27.14g |
|
22.83g |
|
-
|
-
|
| Wed 11: |
699 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
68.10g |
|
5.78g |
|
-
|
-
|
| Tue 10: |
805 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
19.88g |
|
11.54g |
|
-
|
-
|
| Mon 9: |
146 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
21.62g |
|
0.00g |
|
-
|
-
|
| Wed 4: |
339 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
11.21g |
|
43.55g |
|
-
|
-
|
| Sun 1: |
650 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
45.02g |
|
39.84g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
279 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
14.96g |
|
39.12g |
|
-
|
-
|
| Fri 30: |
189 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
26.80g |
|
0.00g |
|
-
|
-
|
| Thu 29: |
1208 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
141.93g |
|
111.52g |
|
-
|
-
|
| Tue 27: |
294 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.50g |
|
66.50g |
|
-
|
-
|
| Mon 26: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| Fri 23: |
700 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
11.73g |
|
94.49g |
|
-
|
-
|
| Wed 21: |
872 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
23.25g |
|
155.49g |
|
-
|
-
|
| Mon 19: |
816 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
31.85g |
|
74.51g |
|
-
|
-
|
| Sun 18: |
129 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
3.90g |
|
3.90g |
|
-
|
-
|
| Sat 17: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
2.22g |
|
18.27g |
|
-
|
-
|
