| July 2024 |
| Mon 29: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
79.20g |
|
129.69g |
|
1618*
|
 703
|
| Sun 28: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
49.74g |
|
162.81g |
|
1572*
|
345
|
| Sat 27: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
114.55g |
|
139.33g |
|
1416*
|
188
|
| Fri 26: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
67.20g |
|
200.70g |
|
1731*
|
117
|
| Thu 25: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
62.84g |
|
222.39g |
|
1707*
|
323
|
| Wed 24: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
60.00g |
|
201.06g |
|
1691*
|
557
|
| Tue 23: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
85.13g |
|
211.76g |
|
1681*
|
255
|
| Mon 22: |
1679 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
114.23g |
|
249.72g |
|
1703*
|
24
|
| Sun 21: |
-
|
-
|
|
1424*
|
-
|
| Sat 20: |
-
|
-
|
|
1487*
|
-
|
| Fri 19: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
26.63g |
|
96.44g |
|
1680*
|
888
|
| Thu 18: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
46.72g |
|
138.12g |
|
1542*
|
235
|
| Wed 17: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
95.69g |
|
106.95g |
|
1651*
|
589
|
| Tue 16: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
96.95g |
|
154.11g |
|
1717*
|
345
|
| Mon 15: |
1554 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
107.69g |
|
135.84g |
|
1707*
|
153
|
| Sun 14: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
72.57g |
|
111.70g |
|
1531*
|
22
|
| Sat 13: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
80.20g |
|
110.20g |
|
1583*
|
368
|
| Fri 12: |
1570 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
61.65g |
|
187.19g |
|
1694*
|
124
|
| Thu 11: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
65.79g |
|
92.18g |
|
1660*
|
745
|
| Wed 10: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
85.13g |
|
184.72g |
|
1790*
|
399
|
