| September 2024 |
| Sat 21: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
7.57g |
|
26.95g |
|
-
|
-
|
| Fri 20: |
1886 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
89.60g |
|
210.90g |
|
-
|
-
|
| Thu 19: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
59.95g |
|
206.34g |
|
-
|
-
|
| Wed 18: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
78.43g |
|
189.66g |
|
-
|
-
|
| Tue 17: |
1661 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
72.08g |
|
222.54g |
|
-
|
-
|
| Mon 16: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
72.84g |
|
233.02g |
|
-
|
-
|
| Sun 15: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
-
|
-
|
| Sat 14: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
-
|
-
|
| Thu 12: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
3.37g |
|
25.00g |
|
-
|
-
|
| Wed 11: |
1256 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
59.24g |
|
171.86g |
|
-
|
-
|
| Tue 10: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
80.65g |
|
185.90g |
|
-
|
-
|
| Mon 9: |
1871 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
77.07g |
|
239.86g |
|
-
|
-
|
| Sun 8: |
1326 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
90.56g |
|
149.73g |
|
-
|
-
|
| Sat 7: |
1285 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
59.65g |
|
151.30g |
|
-
|
-
|
| Fri 6: |
1795 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
101.01g |
|
202.41g |
|
-
|
-
|
| Thu 5: |
1318 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
66.72g |
|
156.97g |
|
-
|
-
|
| Wed 4: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
61.00g |
|
182.75g |
|
-
|
-
|
| Tue 3: |
1583 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
63.37g |
|
229.15g |
|
-
|
-
|
| Mon 2: |
1780 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
78.03g |
|
236.95g |
|
-
|
-
|
| Sun 1: |
1452 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
76.64g |
|
200.70g |
|
-
|
-
|
