omarquiroz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2726 * 109%
Fat:
 
Prot:
 
Carbs:
135.97g
 
122.84g
 
262.58g
- -
Tue 17: 2614 * 105%
Fat:
 
Prot:
 
Carbs:
136.68g
 
123.33g
 
196.31g
- -
Fri 13: 3053 * 122%
Fat:
 
Prot:
 
Carbs:
164.46g
 
132.65g
 
256.26g
- -
Thu 12: 2725 * 109%
Fat:
 
Prot:
 
Carbs:
144.96g
 
128.02g
 
227.32g
- -
Wed 11: 2684 * 107%
Fat:
 
Prot:
 
Carbs:
120.55g
 
107.72g
 
303.91g
- -
Tue 10: 2762 * 110%
Fat:
 
Prot:
 
Carbs:
154.77g
 
118.07g
 
209.47g
- -
Mon 9: 2709 * 108%
Fat:
 
Prot:
 
Carbs:
153.27g
 
140.43g
 
198.39g
- -
Sat 7: 1846 * 74%
Fat:
 
Prot:
 
Carbs:
87.10g
 
77.36g
 
190.35g
- -
Fri 6: 2710 * 108%
Fat:
 
Prot:
 
Carbs:
123.99g
 
137.28g
 
244.87g
- -
Thu 5: 2508 * 100%
Fat:
 
Prot:
 
Carbs:
121.06g
 
82.15g
 
273.62g
- -
Wed 4: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
108.62g
 
93.32g
 
178.47g
- -
Tue 3: 2345 * 94%
Fat:
 
Prot:
 
Carbs:
111.02g
 
101.20g
 
243.86g
- -
Mon 2: 2724 * 109%
Fat:
 
Prot:
 
Carbs:
177.88g
 
147.08g
 
183.48g
- -
August 2024
Sat 31: 1714 * 69%
Fat:
 
Prot:
 
Carbs:
79.03g
 
83.58g
 
176.87g
- -
Fri 30: 2363 * 95%
Fat:
 
Prot:
 
Carbs:
91.67g
 
137.48g
 
198.45g
- -
Thu 29: 2294 * 92%
Fat:
 
Prot:
 
Carbs:
97.30g
 
110.99g
 
194.23g
- -
Wed 28: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
98.63g
 
114.71g
 
258.02g
- -
Tue 27: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
128.79g
 
117.93g
 
241.38g
- -
Mon 26: 2429 * 97%
Fat:
 
Prot:
 
Carbs:
121.26g
 
138.45g
 
199.16g
- -
Sat 24: 754 * 30%
Fat:
 
Prot:
 
Carbs:
33.20g
 
40.42g
 
73.10g
- -
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