Nanas69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1633 * 181%
Fat:
 
Prot:
 
Carbs:
67.10g
 
28.60g
 
227.26g
- -
Tue 10: 695 * 77%
Fat:
 
Prot:
 
Carbs:
34.47g
 
31.11g
 
57.04g
- -
August 2024
Thu 29: 918 * 102%
Fat:
 
Prot:
 
Carbs:
42.95g
 
40.34g
 
87.85g
- -
Tue 27: 310 * 34%
Fat:
 
Prot:
 
Carbs:
14.77g
 
27.16g
 
13.92g
- -
Mon 26: 642 * 71%
Fat:
 
Prot:
 
Carbs:
26.29g
 
22.99g
 
74.48g
- -
Mon 12: 662 * 74%
Fat:
 
Prot:
 
Carbs:
52.42g
 
34.56g
 
11.56g
- -
Sun 11: 797 * 89%
Fat:
 
Prot:
 
Carbs:
40.30g
 
47.60g
 
51.50g
- -
Fri 9: 1118 * 124%
Fat:
 
Prot:
 
Carbs:
37.73g
 
22.76g
 
163.54g
- -
Tue 6: 532 * 59%
Fat:
 
Prot:
 
Carbs:
25.02g
 
35.90g
 
31.16g
- -
June 2024
Thu 6: 868 * 96%
Fat:
 
Prot:
 
Carbs:
42.14g
 
68.25g
 
50.04g
- -
Sat 1: 565 * 63%
Fat:
 
Prot:
 
Carbs:
10.57g
 
10.31g
 
110.58g
- -
May 2024
Mon 27: 552 * 61%
Fat:
 
Prot:
 
Carbs:
16.88g
 
47.93g
 
52.79g
- -
Sat 25: 537 * 60%
Fat:
 
Prot:
 
Carbs:
25.99g
 
29.24g
 
52.35g
- -
Fri 24: 1016 * 113%
Fat:
 
Prot:
 
Carbs:
47.74g
 
50.93g
 
102.63g
- -
Thu 23: 850 * 94%
Fat:
 
Prot:
 
Carbs:
38.88g
 
42.41g
 
88.57g
- -
Tue 21: 914 * 102%
Fat:
 
Prot:
 
Carbs:
50.28g
 
53.07g
 
56.51g
- -
Fri 17: 656 * 73%
Fat:
 
Prot:
 
Carbs:
23.68g
 
45.41g
 
60.57g
- -
Thu 16: 899 * 100%
Fat:
 
Prot:
 
Carbs:
37.68g
 
52.17g
 
82.24g
- -
Wed 15: 879 * 98%
Fat:
 
Prot:
 
Carbs:
44.80g
 
18.34g
 
101.12g
- -
Tue 14: 825 * 92%
Fat:
 
Prot:
 
Carbs:
48.32g
 
29.36g
 
74.08g
- -
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