Na Dysha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: - - 2406* -
Sun 7: 1949 * 109%
Fat:
 
Prot:
 
Carbs:
69.87g
 
174.12g
 
181.26g
2372*  423
Sat 6: - - 2600* -
Fri 5: 849 * 47%
Fat:
 
Prot:
 
Carbs:
68.83g
 
25.64g
 
49.05g
2437*  1588
Thu 4: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
34.25g
 
172.70g
 
165.07g
2268*  618
Wed 3: 1703 * 107%
Fat:
 
Prot:
 
Carbs:
52.21g
 
152.11g
 
169.47g
2278*  575
Tue 2: 1653 * 104%
Fat:
 
Prot:
 
Carbs:
52.94g
 
138.59g
 
159.01g
2380*  727
Mon 1: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
34.49g
 
140.39g
 
194.52g
2271*  641
March 2024
Sun 31: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
50.43g
 
71.88g
 
224.66g
2794*  1202
Sat 30: 2777 * 174%
Fat:
 
Prot:
 
Carbs:
136.28g
 
112.78g
 
203.04g
2547*  230
Fri 29: 2116 * 132%
Fat:
 
Prot:
 
Carbs:
57.72g
 
143.35g
 
263.03g
2391*  275
Thu 28: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
69.18g
 
93.79g
 
224.42g
2504*  585
Wed 27: 828 * 52%
Fat:
 
Prot:
 
Carbs:
21.86g
 
57.75g
 
100.98g
2518*  1690
Tue 26: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
25.67g
 
117.09g
 
202.85g
2457*  974
Mon 25: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
44.92g
 
82.58g
 
222.62g
2424*  821
Sun 24: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
42.95g
 
133.61g
 
167.54g
2690*  1143
Sat 23: 905 * 57%
Fat:
 
Prot:
 
Carbs:
8.61g
 
97.50g
 
113.38g
1584*  679
Fri 22: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
34.12g
 
126.95g
 
202.17g
743*  845
Thu 21: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
47.45g
 
67.75g
 
162.60g
2454*  1144
Wed 20: 1608 * 101%
Fat:
 
Prot:
 
Carbs:
50.72g
 
111.95g
 
191.27g
2607*  999
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