виииика<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
55.67g
 
63.57g
 
277.73g
- -
Fri 6: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
35.56g
 
63.68g
 
234.97g
- -
Thu 5: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
58.64g
 
61.54g
 
179.01g
- -
Wed 4: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
34.89g
 
67.84g
 
221.74g
- -
Tue 3: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
57.92g
 
30.09g
 
217.85g
- -
Mon 2: 2044 * 136%
Fat:
 
Prot:
 
Carbs:
84.25g
 
90.79g
 
236.25g
- -
August 2024
Sat 31: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
52.50g
 
45.80g
 
212.56g
- -
Fri 30: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
54.69g
 
66.79g
 
160.42g
- -
Wed 28: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
44.72g
 
59.34g
 
212.46g
- -
Tue 27: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
38.02g
 
64.51g
 
234.04g
- -
July 2024
Tue 9: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
71.10g
 
34.51g
 
183.36g
- -
Wed 3: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
44.74g
 
45.76g
 
214.66g
- -
Tue 2: 749 * 50%
Fat:
 
Prot:
 
Carbs:
13.88g
 
22.49g
 
135.54g
- -
Mon 1: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
63.45g
 
39.35g
 
140.89g
- -
June 2024
Thu 13: 282 * 19%
Fat:
 
Prot:
 
Carbs:
3.57g
 
6.57g
 
59.30g
- -
Wed 12: 830 * 55%
Fat:
 
Prot:
 
Carbs:
20.46g
 
27.46g
 
138.54g
- -
Tue 11: 873 * 58%
Fat:
 
Prot:
 
Carbs:
25.60g
 
27.89g
 
137.80g
- -
Mon 10: 900 * 60%
Fat:
 
Prot:
 
Carbs:
26.30g
 
36.04g
 
133.99g
- -
Sun 9: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
26.86g
 
53.92g
 
190.82g
- -
Fri 7: 926 * 62%
Fat:
 
Prot:
 
Carbs:
55.56g
 
28.23g
 
82.06g
- -
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