AdreNaLine9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1289 * 44%
Fat:
 
Prot:
 
Carbs:
51.63g
 
64.55g
 
141.24g
906*  383
Wed 26: 2998 * 103%
Fat:
 
Prot:
 
Carbs:
132.12g
 
119.86g
 
334.52g
2043*  955
Tue 25: 2740 * 94%
Fat:
 
Prot:
 
Carbs:
68.32g
 
102.42g
 
424.83g
- -
Sun 2: 4851 * 139%
Fat:
 
Prot:
 
Carbs:
24.70g
 
172.27g
 
981.69g
- -
Sat 1: 3080 * 88%
Fat:
 
Prot:
 
Carbs:
119.75g
 
166.13g
 
327.63g
- -
May 2024
Thu 23: 955 * 27%
Fat:
 
Prot:
 
Carbs:
28.29g
 
33.85g
 
138.41g
- -
Wed 22: 3150 * 90%
Fat:
 
Prot:
 
Carbs:
34.03g
 
94.77g
 
617.44g
- -
Sat 18: 3347 * 96%
Fat:
 
Prot:
 
Carbs:
103.36g
 
133.91g
 
465.41g
- -
Fri 17: 4130 * 118%
Fat:
 
Prot:
 
Carbs:
82.74g
 
153.97g
 
691.07g
- -
Thu 16: 2334 * 67%
Fat:
 
Prot:
 
Carbs:
62.16g
 
113.73g
 
323.89g
- -
Wed 15: 4273 * 122%
Fat:
 
Prot:
 
Carbs:
95.72g
 
214.67g
 
622.04g
- -
Tue 14: 3498 * 100%
Fat:
 
Prot:
 
Carbs:
150.36g
 
188.61g
 
338.23g
- -
Mon 13: 3267 * 93%
Fat:
 
Prot:
 
Carbs:
141.47g
 
180.42g
 
310.64g
- -
Sun 12: 1468 * 51%
Fat:
 
Prot:
 
Carbs:
68.42g
 
56.58g
 
157.17g
- -
Sat 11: 2757 * 95%
Fat:
 
Prot:
 
Carbs:
63.70g
 
133.75g
 
406.36g
- -
Fri 10: 2102 * 70%
Fat:
 
Prot:
 
Carbs:
55.48g
 
89.01g
 
307.50g
- -
Thu 9: 2875 * 96%
Fat:
 
Prot:
 
Carbs:
74.05g
 
96.17g
 
458.92g
- -
Wed 8: 3668 * 92%
Fat:
 
Prot:
 
Carbs:
152.23g
 
121.87g
 
450.53g
- -
Tue 7: 4277 * 107%
Fat:
 
Prot:
 
Carbs:
148.19g
 
210.80g
 
517.89g
- -
Mon 6: 4242 * 106%
Fat:
 
Prot:
 
Carbs:
167.91g
 
135.93g
 
543.18g
- -
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