| Daily Average: |
Exercise: 2442 Cals |
|
Food: 1672 Cals |
(Fat: 74.86g, Protein: 69.45g, Carbs: 176.59g) |
| Monthly Total: |
Exercise: 56174 Cals |
|
Food: 38461 Cals |
(Fat: 1721.78g, Protein: 1597.24g, Carbs: 4061.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -55 |
|
2
|
Net -1371 |
|
3
|
Net -611 |
|
4
|
Net -655 |
|
5
|
Net -808 |
|
6
|
Net -953 |
|
7
|
Net -1184 |
|
8
|
Net -910 |
|
9
|
Net -559 |
|
10
|
Net -874 |
|
11
|
Net -1004 |
|
12
|
Net -822 |
|
13
|
Net -770 |
|
14
|
Net -291 |
|
15
|
Net -363 |
|
16
|
Net -1007 |
|
17
|
Net -665 |
|
18
|
Net -1223 |
|
19
|
Net -491 |
|
20
|
Net -829 |
|
21
|
Net -640 |
|
22
|
Net -869 |
|
23
|
Net -759 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (14 Jul 24)
|
