wtffrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 285 * 28%
Fat:
 
Prot:
 
Carbs:
11.51g
 
12.90g
 
34.21g
2432*  2147
Wed 12: 342 * 34%
Fat:
 
Prot:
 
Carbs:
11.58g
 
5.91g
 
54.89g
2328*  1986
April 2024
Fri 5: 254 * 25%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.63g
 
41.98g
1822*  1568
Thu 4: 1512 * 151%
Fat:
 
Prot:
 
Carbs:
48.30g
 
40.06g
 
230.86g
2331*  819
Wed 3: 827 * 83%
Fat:
 
Prot:
 
Carbs:
12.87g
 
18.59g
 
162.72g
2249*  1422
Tue 2: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
45.85g
 
34.25g
 
126.56g
2191*  1132
Mon 1: 914 * 91%
Fat:
 
Prot:
 
Carbs:
33.64g
 
24.91g
 
131.63g
2075*  1161
March 2024
Sun 31: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
34.75g
 
48.10g
 
138.20g
3683*  2619
Sat 30: 823 * 82%
Fat:
 
Prot:
 
Carbs:
29.07g
 
22.04g
 
137.90g
2572*  1749
Fri 29: 831 * 83%
Fat:
 
Prot:
 
Carbs:
33.77g
 
22.12g
 
108.20g
2161*  1330
Thu 28: 995 * 100%
Fat:
 
Prot:
 
Carbs:
41.02g
 
29.05g
 
126.86g
2401*  1406
Wed 27: 944 * 94%
Fat:
 
Prot:
 
Carbs:
53.67g
 
40.55g
 
77.65g
2549*  1605
Tue 26: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
53.23g
 
39.68g
 
170.30g
2626*  1320
Mon 25: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
38.10g
 
10.87g
 
171.92g
2129*  1051
Sun 24: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
33.18g
 
25.79g
 
173.11g
1992*  915
Sat 23: 828 * 83%
Fat:
 
Prot:
 
Carbs:
23.85g
 
23.38g
 
129.17g
2179*  1351
Fri 22: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
35.41g
 
30.87g
 
201.85g
2032*  796
Thu 21: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
35.90g
 
27.03g
 
142.85g
2525*  1522
Wed 20: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
43.61g
 
30.22g
 
138.41g
2063*  1000
Tue 19: 914 * 91%
Fat:
 
Prot:
 
Carbs:
47.39g
 
26.44g
 
94.65g
1983*  1069
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