local_wizard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 424 * 33%
Fat:
 
Prot:
 
Carbs:
13.54g
 
11.44g
 
62.73g
- -
Fri 7: 1690 * 131%
Fat:
 
Prot:
 
Carbs:
77.05g
 
53.62g
 
195.54g
- -
Thu 6: 887 * 69%
Fat:
 
Prot:
 
Carbs:
44.45g
 
40.67g
 
83.74g
- -
Wed 5: 1601 * 124%
Fat:
 
Prot:
 
Carbs:
49.82g
 
53.06g
 
238.28g
- -
Tue 4: 1777 * 138%
Fat:
 
Prot:
 
Carbs:
63.78g
 
66.25g
 
238.36g
- -
Mon 3: 1214 * 94%
Fat:
 
Prot:
 
Carbs:
61.88g
 
38.97g
 
126.65g
- -
Sun 2: 888 * 69%
Fat:
 
Prot:
 
Carbs:
41.42g
 
39.00g
 
93.18g
- -
Sat 1: 2234 * 173%
Fat:
 
Prot:
 
Carbs:
94.83g
 
73.86g
 
271.72g
- -
May 2024
Fri 31: 762 * 59%
Fat:
 
Prot:
 
Carbs:
27.38g
 
36.46g
 
84.77g
- -
Thu 30: 1031 * 80%
Fat:
 
Prot:
 
Carbs:
33.77g
 
29.25g
 
150.10g
- -
Wed 29: 772 * 60%
Fat:
 
Prot:
 
Carbs:
29.39g
 
19.74g
 
113.66g
- -
Tue 28: 876 * 68%
Fat:
 
Prot:
 
Carbs:
35.13g
 
35.93g
 
104.77g
- -
Mon 27: 1344 * 104%
Fat:
 
Prot:
 
Carbs:
36.96g
 
48.36g
 
202.54g
- -
Sun 26: 571 * 44%
Fat:
 
Prot:
 
Carbs:
13.80g
 
18.33g
 
96.91g
- -
Fri 24: 1480 * 115%
Fat:
 
Prot:
 
Carbs:
68.95g
 
60.15g
 
150.29g
- -
Thu 23: 948 * 73%
Fat:
 
Prot:
 
Carbs:
45.49g
 
20.05g
 
114.87g
- -
Wed 22: 1909 * 148%
Fat:
 
Prot:
 
Carbs:
80.86g
 
48.15g
 
250.75g
- -
Tue 21: 1662 * 129%
Fat:
 
Prot:
 
Carbs:
72.94g
 
40.70g
 
211.11g
- -
Mon 20: 849 * 66%
Fat:
 
Prot:
 
Carbs:
29.10g
 
22.18g
 
119.68g
- -
Sun 19: 555 * 43%
Fat:
 
Prot:
 
Carbs:
21.24g
 
11.33g
 
79.66g
- -
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