KELLYSTAEL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 972 * 54%
Fat:
 
Prot:
 
Carbs:
55.18g
 
39.41g
 
79.62g
- -
Thu 19: 902 * 50%
Fat:
 
Prot:
 
Carbs:
38.66g
 
44.80g
 
114.59g
1625*  723
May 2024
Sat 25: 401 * 22%
Fat:
 
Prot:
 
Carbs:
19.47g
 
9.20g
 
52.65g
2008*  1607
Thu 23: 593 * 33%
Fat:
 
Prot:
 
Carbs:
26.53g
 
35.07g
 
56.22g
- -
March 2024
Sat 23: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 22: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
49.90g
 
61.96g
 
78.46g
- -
Wed 20: 917 * 51%
Fat:
 
Prot:
 
Carbs:
52.82g
 
79.23g
 
32.18g
- -
Tue 19: 858 * 48%
Fat:
 
Prot:
 
Carbs:
42.92g
 
73.83g
 
41.60g
- -
Mon 18: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
69.80g
 
55.47g
 
163.45g
- -
Sat 16: 291 * 16%
Fat:
 
Prot:
 
Carbs:
14.21g
 
16.56g
 
24.34g
- -
Fri 15: 956 * 53%
Fat:
 
Prot:
 
Carbs:
31.63g
 
37.97g
 
136.36g
- -
Thu 14: 986 * 55%
Fat:
 
Prot:
 
Carbs:
34.80g
 
69.17g
 
99.14g
- -
Wed 13: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
42.77g
 
97.58g
 
106.76g
- -
Tue 12: 678 * 38%
Fat:
 
Prot:
 
Carbs:
28.14g
 
55.05g
 
53.13g
- -
Mon 11: 615 * 34%
Fat:
 
Prot:
 
Carbs:
25.85g
 
48.07g
 
63.71g
- -
Sun 10: 806 * 45%
Fat:
 
Prot:
 
Carbs:
35.11g
 
45.61g
 
85.93g
- -
Sat 9: 559 * 31%
Fat:
 
Prot:
 
Carbs:
13.74g
 
50.43g
 
59.55g
- -
Fri 8: 932 * 52%
Fat:
 
Prot:
 
Carbs:
53.22g
 
54.95g
 
64.61g
- -
Thu 7: 829 * 46%
Fat:
 
Prot:
 
Carbs:
27.60g
 
53.51g
 
95.01g
- -
Wed 6: 903 * 50%
Fat:
 
Prot:
 
Carbs:
42.14g
 
77.13g
 
54.82g
2027*  1124
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