paulapeixotoalbuquerque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 281 * 18%
Fat:
 
Prot:
 
Carbs:
15.84g
 
19.06g
 
17.58g
- -
April 2024
Tue 23: 505 * 32%
Fat:
 
Prot:
 
Carbs:
14.16g
 
42.01g
 
52.54g
- -
Fri 19: 463 * 29%
Fat:
 
Prot:
 
Carbs:
16.69g
 
26.83g
 
56.75g
- -
Wed 17: 669 * 42%
Fat:
 
Prot:
 
Carbs:
13.27g
 
55.99g
 
82.97g
- -
Mon 15: 164 * 10%
Fat:
 
Prot:
 
Carbs:
4.40g
 
15.00g
 
14.40g
- -
Sun 14: 571 * 36%
Fat:
 
Prot:
 
Carbs:
19.18g
 
43.68g
 
58.82g
- -
Thu 11: 900 * 56%
Fat:
 
Prot:
 
Carbs:
36.11g
 
53.84g
 
88.65g
- -
Wed 10: 775 * 48%
Fat:
 
Prot:
 
Carbs:
26.03g
 
48.21g
 
90.51g
- -
Tue 9: 908 * 57%
Fat:
 
Prot:
 
Carbs:
37.81g
 
54.74g
 
87.56g
- -
Mon 8: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
42.75g
 
106.65g
 
92.19g
- -
Sun 7: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
56.82g
 
82.64g
 
118.96g
- -
Sat 6: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
24.51g
 
96.54g
 
115.51g
- -
Fri 5: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
69.06g
 
110.59g
 
125.05g
- -
Thu 4: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
52.20g
 
82.52g
 
93.08g
- -
Wed 3: 890 * 56%
Fat:
 
Prot:
 
Carbs:
37.85g
 
69.09g
 
68.86g
- -
March 2024
Sat 30: 374 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
26.25g
 
34.79g
- -
Fri 29: 385 * 24%
Fat:
 
Prot:
 
Carbs:
24.27g
 
19.37g
 
22.22g
- -
Thu 28: 235 * 15%
Fat:
 
Prot:
 
Carbs:
5.66g
 
14.10g
 
33.38g
- -
Wed 27: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
26.99g
 
103.12g
 
88.54g
- -
Tue 26: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
27.57g
 
86.26g
 
119.15g
- -
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