Megula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
35.88g
 
49.98g
 
123.30g
1757*  755
Fri 19: 297 * 19%
Fat:
 
Prot:
 
Carbs:
14.39g
 
7.48g
 
35.58g
1757*  1460
Thu 18: 960 * 60%
Fat:
 
Prot:
 
Carbs:
30.51g
 
35.63g
 
141.26g
1757*  797
Wed 17: 995 * 62%
Fat:
 
Prot:
 
Carbs:
28.50g
 
32.36g
 
158.09g
1757*  762
Tue 16: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
45.96g
 
27.96g
 
141.70g
1757*  686
Mon 15: 909 * 57%
Fat:
 
Prot:
 
Carbs:
59.17g
 
17.82g
 
77.29g
1750*  841
Fri 12: 951 * 59%
Fat:
 
Prot:
 
Carbs:
43.25g
 
40.94g
 
100.55g
1757*  806
Thu 11: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
56.91g
 
53.77g
 
149.82g
1757*  413
Wed 10: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
75.89g
 
39.10g
 
83.16g
1757*  576
Tue 9: 821 * 51%
Fat:
 
Prot:
 
Carbs:
39.19g
 
31.08g
 
89.88g
1757*  936
Mon 8: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
75.76g
 
47.02g
 
188.69g
1765*  141
Sun 7: 691 * 43%
Fat:
 
Prot:
 
Carbs:
40.53g
 
29.04g
 
48.50g
- -
Sat 6: 608 * 38%
Fat:
 
Prot:
 
Carbs:
40.95g
 
24.90g
 
36.33g
1648*  1040
Thu 4: 944 * 59%
Fat:
 
Prot:
 
Carbs:
33.19g
 
24.10g
 
138.31g
1757*  813
Wed 3: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
50.92g
 
34.15g
 
125.68g
1789*  715
Tue 2: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
50.25g
 
54.39g
 
150.76g
1789*  537
March 2024
Sat 30: 496 * 31%
Fat:
 
Prot:
 
Carbs:
26.69g
 
28.66g
 
33.54g
- -
Fri 29: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
74.18g
 
41.63g
 
115.18g
- -
Thu 28: 501 * 31%
Fat:
 
Prot:
 
Carbs:
24.03g
 
14.48g
 
54.81g
1789*  1288
Wed 27: 848 * 53%
Fat:
 
Prot:
 
Carbs:
39.93g
 
36.57g
 
90.69g
1789*  941
Get the app
    
© 2024 FatSecret. All rights reserved.